Tips On Avoiding Posture related Pain
The average person spends 9 hours of their lives sitting down at work including travel alone. This can be for a variety of reasons, such as school, an office job, the commute to and from work, then there is the evening in front of the TV.
This can cause many posture related issues but is only one of the causes of posture issues. These issues cause pain and loss of productivity over time, so any time that you can practice good posture, the better.
Walk more
Walking can also only help with posture, but can also lower your risk for heart disease by up to half. It also lowers your risk for various diseases, which can be beneficial in the long run. So walk for 30 minutes or more per day, or at least stay on your feet as long as you can, to help to avoid any posture issues.
Straighten up
Slouching is something we all do when we want to become comfortable. This can happen at work, at school, or even just on the couch or in front of your computer screen.
This can cause your spine to go out of alignment, causing pain over time. By sitting or standing up straight, you are not only utilising good posture, but you are preventing issues before they even come to light.
How a Chiropractor in Peterborough can help!
Chiropractors are trained to be able to help you out in a more natural and calm away. They try to utilise your bodies own resources to be able to heal you when you are hurt. However, they like to help you avoid injury as well, so they will tell you how to use proper posture. So try to find a chiropractic to help you become healthy in the long run.
Tips On Avoiding Posture related Pain
