The rate of people who freelance gets higher and higher every year. One survey showing at up to 47% of millennials freelance either part time or full time. However, since freelancing is often a job that requires a lot of sitting, this can put some strain on the back over time. So what can be done?
How Freelancing can hurt the back
Freelancing comes in a lot of forms, but the most common involve utilizing the internet. This means that much of, if not most of, the day is spent sitting down in front of a computer. If you lean forward while typing, which can eventually lead to lower back problems.
What a Chiropractor in Peterborough can do to help
Chiropractors specialize in back and neck pain, and as a result, can work wonders when it comes to alleviating back pain. Slight adjustments to the spine can get rid of pain, which can as a result boost productivity. This can also help to alleviate your mood as well, which will make you feel so much better as a result. However, there are things that you should probably do in order to ensure the back pain never even starts.
What to do to prevent lower back pain
When it comes to using the internet, many of us lean forwards towards our computers often without even realizing it. So the best practice would be to keep your back straight at all times. Also, it would probably be best to take breaks periodically throughout the day. Maybe once per hour or so, get out of your chair and walk around outside, stretch, or do some yoga. This can last for only about 10 minutes, and then you can get back to work feeling energized and lowering your risk for back issues down the line.
