According to the United Kingdom Office of National Statistics, 30.8 million sick days in the UK in 2017, were the result of lower back pain and poor posture related musculoskeletal problems. Worse, according to the ONS and Lloyds Pharmacy, 52% of people seeking out effective pain relief in 2017, were doing so as a result of persistent back, neck, and shoulder problems.
How a Chiropractor in Peterborough can Help Patients Improve Posture
Back, neck and chronic shoulder problems, are affecting more people in the UK than ever before. What is more, the underlying cause of the current problem is simple.
Sitting, slouching, and constantly looking down at smartphones, is ruining the nation’s posture. Worse, because of the pervasiveness of such devices, musculoskeletal problems which used to only affect people in their senior years, are now affecting people in their early twenties and thirties.
Thankfully, if problems are caught early, a chiropractor in Peterborough can help people correct their posture and live much more carefreely. The only thing that patients need to remember, is that chiropractic adjustments are only effective when paired with real changes to personal habits and lifestyle choices.
A Chiropractor in Peterborough Can Help – But Your Posture is Still Your Own Responsibility
When a chiropractor in Peterborough attends to a patient suffering from musculoskeletal problems, slight chiropractic adjustments will often be enough to relieve pain and discomfort almost immediately. The only problem is that as soon as patients return to their old ways of sitting, slouching, and crouching over touchscreens, problems will return and start to worsen.
Pairing Chiropractic Care with Regular Exercise
Needless to say, few people like the idea of back pain and associated problems being part of their life forever. This is why during and after treatment with a chiropractor, patients should discuss how they can improve their posture for themselves in the long-term. What is more, regular exercise can be an easy way to do just this.
When working out, people can strengthen critical back, neck, and shoulder muscles. Even better, regular exercise makes many people consciously aware of their own posture. The only question is, are you willing to swap your smartphone and office desk hunch, for a real chance of better health and wellness?
